The Great Work · The Vessel · the Moon
The Calm Body
Settling the nervous system
“We are capable of immense love and gratitude.”
From the Declaration
Breath, grounding and rest: gentle ways to settle the body, so the mind has somewhere safe to stand.
Inside the course
The 6 lessons
- Your body is listening
- The breath as a doorway
- Coming back to the ground
- Soothing the system
- Rest, and the gift of sleep
- A calm and steady home
- Lessons and practices
- Stories to find yourself in
- A gentle checklist
- Tools and a 7-day challenge
- A printable workbook
- A certificate
More in The Vessel: The Watcher · Reframing · Breathwork · Self-Compassion