The Great Work · The Vessel · ☿︎ Mercury

Breathwork

Gentle practices for calm, balance and renewal

“When we arise in the spirit of He who created all, we begin to see with new eyes.”
From the Declaration

Seven lessons in gentle, well-established breathing practices: belly breathing, the long exhale and cyclic sighing, box breathing, coherent breathing, humming and alternate-nostril breathing, and a personal breath plan.