The Great Work · The Vessel · Venus
Self-Compassion
Becoming a kind friend to yourself
“All men and women are literal children of God. There are no exceptions.”
From the Declaration
Kindness, common humanity and mindfulness: learning to treat yourself as you would treat someone you love.
Inside the course
The 6 lessons
- A friend to yourself
- The three gifts
- Meeting the inner critic
- The compassionate letter
- Kind, not soft
- A daily kindness
- Lessons and practices
- Stories to find yourself in
- A gentle checklist
- Tools and a 7-day challenge
- A printable workbook
- A certificate
More in The Vessel: The Watcher · Reframing · The Calm Body · Breathwork