The Great Work · Nigredo · the Moon
Scars and Stories
Caring for old wounds
“Those who have suffered the most have often become the light for those who still suffer.”
From the Declaration
Six trauma-informed lessons for caring for old wounds: safety first, how the past lives in the body, the window of tolerance, inner resources, telling your story gently, and scars as part of the story. A companion to specialist support, never a replacement.
Inside the course
The 6 lessons
- Safety first
- How the past lives in the body
- The window of tolerance
- Inner resources
- Telling your story, gently
- Scars as part of the story
- Lessons and practices
- Stories to find yourself in
- A gentle checklist
- Tools and a 7-day challenge
- A printable workbook
- A certificate
Gently held: this course includes a short check-in before each lesson. If you are struggling right now, please see free support first.
More in Nigredo: Facing Fear · The Inner Child · Expectations and Resentment · The Shadow · Breaking the Cycle · Freedom from Old Habits · The Kindest Line