The Great Work · Nigredo · Mars

Breaking the Cycle

Self-sabotage and self-destructive patterns

“We humans are resilient.”
From the Declaration

Six lessons on self-sabotage and self-destructive patterns: what they protect, mapping the cycle, riding the urge, meeting the need another way, and building a kinder cycle. Each lesson opens with a check-in, and immediate support is always named.

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Inside the course

The 6 lessons

When we undo ourselves
What the pattern protects
Mapping the cycle
Riding the urge
Meeting the need another way
A kinder cycle

Lessons and practices
Stories to find yourself in
A gentle checklist
Tools and a 7-day challenge
A printable workbook
A certificate

Gently held: this course includes a short check-in before each lesson. If you are struggling right now, please see free support first.

More in Nigredo: Facing Fear · The Inner Child · Scars and Stories · Expectations and Resentment · The Shadow · Freedom from Old Habits · The Kindest Line

All 26 courses Ways to join Free support Facing Fear The Inner Child Scars and Stories Expectations and Resentment The Shadow Freedom from Old Habits The Kindest Line