The Great Work · Nigredo · Mars
Freedom from Old Habits
A non-twelve-step path to change
“We humans are resilient.”
From the Declaration
Six lessons on a non-twelve-step path to change: understanding dependency, your reasons for change, triggers and high-risk moments, urges and cravings, a life worth staying for, and lapses and coming back. Always alongside medical support.
Inside the course
The 6 lessons
- Understanding dependency
- Your reasons for change
- Triggers and high-risk moments
- Urges and cravings
- A life worth staying for
- Lapses and coming back
- Lessons and practices
- Stories to find yourself in
- A gentle checklist
- Tools and a 7-day challenge
- A printable workbook
- A certificate
Gently held: this course includes a short check-in before each lesson. If you are struggling right now, please see free support first.
More in Nigredo: Facing Fear · The Inner Child · Scars and Stories · Expectations and Resentment · The Shadow · Breaking the Cycle · The Kindest Line