The Great Work · The Vessel · Mercury
Reframing
Turning thoughts that hurt into thoughts that serve
“When we arise in the spirit of He who created all, we begin to see with new eyes.”
From the Declaration
Learn to question the thoughts that weigh you down and find truer, kinder ways of seeing, drawing on cognitive behavioural therapy and the wisdom of the Stoics.
Inside the course
The 6 lessons
- Between the event and the feeling
- Thinking traps
- Weighing the evidence
- The balanced thought
- Seeing with new eyes
- A practice for life
- Lessons and practices
- Stories to find yourself in
- A gentle checklist
- Tools and a 7-day challenge
- A printable workbook
- A certificate
More in The Vessel: The Watcher · The Calm Body · Breathwork · Self-Compassion