The Great Work · Albedo · Jupiter
Forgiveness
Of others, and of ourselves
“That which we may have looked upon with disdain is met with a loving acceptance.”
From the Declaration
Seven lessons on forgiving others and ourselves, guided by Everett Worthington’s REACH model and the four Rs of self-forgiveness. Forgiveness never asks you to excuse harm, forget, or return to what hurt you.
Inside the course
The 7 lessons
- What forgiveness is, and is not
- Honouring the hurt
- Understanding, not excusing
- The gift and the commitment
- When old feelings return
- Forgiving yourself
- Forgiveness as freedom
- Lessons and practices
- Stories to find yourself in
- A gentle checklist
- Tools and a 7-day challenge
- A printable workbook
- A certificate
More in Albedo: Letting Go · Grief and Loss · From Shame to Worth